I became familiar with the spoon theory when I became chronically ill. It’s a handy diagnostic tool that helps someone with a long-term illness express in simple terms how much energy they have on any given day. It was developed by Christine Miserandino in 2003, when a friend asked her to describe what it was […]
Sara Beth Wald is a former newspaper columnist, author, and mental health advocate. She is the founder of Redefining Love, a cultural intervention model based on the Three Pillars of Boundaries, Accountability, and Grace towards ourselves and others. You can learn more about Redefining Love, order the book, watch Sara’s TEDx talk, register for a workshop, or contact Sara at redefine-love.com.
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